Wednesday, April 26, 2017

Parenting Series Notes 4/18: “Positive and non-confrontational discipline for all ages: avoiding daily battles, dealing with anger and finding alternatives to punishment” by Jen W.

Positive Discipline - Reducing drama, connecting and teaching your children

True Principles:

  • Elder James Faust: In my opinion, the teaching, rearing, and training of children requires more intelligence, intuitive understanding, humility, strength, wisdom, spirituality, perseverance, and hard work than any other challenge we might have in life. This is especially so when moral foundations of honor and decency are eroding around us. To have successful homes, values must be taught, and there must be rules, there must be standards, and there must be absolutes. Every child is different and unique. I do not know who is wise enough to say what discipline is too harsh or what is too lenient except the parents of the children themselves, who love them most. It is a matter of prayerful discernment for the parents. Certainly the overarching and undergirding principle is that the discipline of children must be motivated more by love than by punishment.
  • D&C 121:
    • 41 No power or influence can or ought to be maintained by virtue of the priesthood, only by persuasion, by long-suffering, by gentleness and meekness, and by love unfeigned;
      42 By kindness, and pure knowledge, which shall greatly enlarge the soul without hypocrisy, and without guile—
      43 Reproving betimes with sharpness, when moved upon by the Holy Ghost; and then showing forth afterwards an increase of love toward him whom thou hast reproved, lest he esteem thee to be his enemy;
God’s Pattern of Discipline
  • Persuasion
  • Long-Suffering
  • Gentleness
  • Meekness
  • Sincere Love (love unfeigned)
  • Kindness
  • Reprimand:
    • When directed by Spirit
    • Must be followed by increase of love
    • Brigham Young counseled, “If you are ever called upon to chasten a person, never chasten beyond the balm you have within you to bind up.”
Application of Principles: Positive Discipline
  • Positive Discipline IS:
    • Based on Adlerian psychology
    • A specific philosophy/method
    • Awareness of child’s brain devleopment
    • Focuses on behavior AND belief behind the behavior
    • Collection of methods to effectively teach kids how to be competent, capable adults
    • “Children do better when they feel better.”
  • Positive Discipline is NOT:
    • Permissive parenting
    • Praising child for everything
    • “Children do better after they feel worse.
What kind of home are you building?
  • Walls: limits, consequences
  • Foundation: belonging and significance
  • Roof: connection, dignity and respect
  • Windows and doors: see inside, ask questions
Foundation: Alderian Psychology
Alfred Adler, Viennese medical doctor, late 1800s
  • Primary goal of all people is TO BELONG and TO FEEL SIGNIFICANT and people make mistakes in their efforts to overcome a feeling of inferiority.  He believed the best way to change behavior is from the inside out (internal motivators).
  • Everyone should be treated with dignity and respect.
  • All behavior is goal oriented
  • A misbehaving child is a discouraged child
Discussion:
  • Belonging
    • What do people do to make you feel you belong in a group?
    • What can others do to make you feel you don’t belong in a group?
  • Significance
    • What makes you feel significant in a group?
    • What can people do to make you feel insignificant in a group?
  • Application
    • How do you know your children feel they belong? What behaviors do they display?
    • How can you tell if your children feel significant? What behaviors do they display?

What lesson do I want to teach right now?
“Goal of discipline is NOT to give a consequence. It’s to teach a lesson -- whether it’s about self-control, the importance of sharing, acting responsibly or anything else.” (No-drama Discipline)
Careful of “piggybacking” lessons . . .  (e.g., you want your child to do homework, which reminds you that he also hasn’t cleaned his room, or practiced his piano, etc. etc.)
How can I best teach this lesson?
  • Consider child’s age & developmental stage
  • Emotion Coaching
    • Identify/Label Emotion
    • Normalize the Emotion
    • Feel the Emotion.
    • Problem Solve.
    • Move on.
  • Connect
  • Redirect
Walls: Limits and Consequences
  • Kind & Firm
    • I know you don’t want to stop playing, and it’s time for dinner.
    • I know you’d rather play with lego than do your homework, and your homework needs to be done first.
  • Decide what you will do & notify in advance
  • Family Meetings
  • Training
  • Limited choices
Roof: Connection
  • Communicate/Comfort - Validate - Listen - Reflect
Favorite Parenting Tools:
  • Talk less. Smile More.
  • 7 words.
  • Try again.
  • Yes? Instead of What?
  • Describe.
Pre-teens & Teens:

  • Outburst is usually result of a lack of connection in some area of their life
  • Sometimes, just be near. Let them be “alone” next to you.

Positive Discipline Resources
Websites/Online Parenting Classes

Jane Nelson
Positivediscipline.com

Amy McCready
Positiveparentingsolutions.com

Dan Siegel

Youtube
Free seminars (Amy McCready)

Books:
How to Talk So Kids Will Listen & Listen So kids Will Talk by Adele Faber
Positive Discipline Parenting Tools Workbook, by Jane Nelsen
No-Drama Discipline by Daniel Siegel and Tina Bryson (and the WORKBOOK)
Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting by Dr. Laura Markham
Which tool to use?
With parenting, the “what” is usually easier to figure out than the “how,” which requires ability to use different approaches.
It’s helpful to have different types of tools in your parenting toolbox. Positive discipline and methods we’ve discussed tonight are some tools -- Love & Logic; 1, 2, 3 Magic; Parent Guru; are other methods that work for people.
Conclusion:
From Pres Eyring:
Unity is necessary for us to have the Spirit in our class and in our family. But you know from experience, as I do, that such loving unity is hard to maintain. It takes having the Holy Ghost as a companion to open our eyes and temper our feelings.

I remember once a seven- or eight-year-old son of ours jumping on his bed hard enough that I thought it might break. I felt a flash of frustration, and I moved quickly to set my house in order. I grabbed my son by his little shoulders and lifted him up to where our eyes met.
The Spirit put words into my mind. It seemed a quiet voice, but it pierced to my heart: “You are holding a great person.” I gently set him back on the bed and apologized.

Now he has become the great man the Holy Ghost let me see 40 years ago. I am eternally grateful that the Lord rescued me from my unkind feelings by sending the Holy Ghost to let me see a child of God as He saw him.

Galatians 5:22-23

But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness and temperance.

Sunday, April 23, 2017

"Perfect Love Casteth Out Fear"- April 23, 2017

Hikari L. gave our lesson today based on the talk by Elder Dieter F. Uchdorf "Perfect Love Casteth Out Fear" from the April 2017 General Conference.

First, we discussed the many fears we have which include fears regarding our children, the political climate, safety, the unknown and our own inadequacies.

People often use fear tactics to get others to comply with their wishes, and advertising professionals have long known hot to use fear and our desire to be happy to sell their message. Elder Uchdorf encourages us to "contemplate how we use fear to motivate others- including ourselves."

He teaches: "It is true that fear can have a powerful influence over our actions and behavior. But that influence tends to be temporary and shallow. Fear rarely has the power to change our hearts, and it will never transform us into people who love what is right and who want to obey Heavenly Father.

People who are fearful may say and do the right things, but they do not feel the right things. They often feel helpless and resentful, even angry. Over time these feelings lead to mistrust, defiance, even rebellion...

Often, people may condemn bullying in others, yet they cannot see it in themselves. They demand compliance with their own arbitrary rules, but when others don’t follow these random rules, they chasten them verbally, emotionally, and sometimes even physically."
Elder Uchdorf then introduces a BETTER WAY. 
Question: What does it mean to say, "Perfect love casteth out all fear?"
  • -Perfect love of Christ can center and ground us. Scary things may happen but the Lord will be with us, even in terrifying times
  • -When we go through a trial we can know there can be strength in these experiences from God's love
  • -We live in a world where we are "in a lion's den" and we can be protected through prayer just as Daniel was
  • - A sister shared an anecdote someone once shared with her that stuck with her- "when you are not permanently doing the "right things" in your life nothing can permanently go right. When you do the "right things" nothing can permanently go wrong"
How Does Heavenly Father Father motivate us?
  • He doesn't use fear.
  • Gentleness, meekness, love unfeigned

Elder Uchdorf: "He wants to change more than just our behaviors. He wants to change our very natures. He wants to change our hearts. He wants us to reach out and take firm hold of the iron rod, confront our fears, and bravely step forward and upward along the strait and narrow path. He wants this for us because He loves us and because this is the way to happiness." 
"He sent His son, Jesus Christ, to show us the right way."
"God motivates through persuasion, long-suffering, gentleness, meekness, and love unfeigned. God is on our side. He loves us, and when we stumble, He wants us to rise up, try again, and become stronger."
"He is our mentor.
He is our great and cherished hope.
He desires to stimulate us with faith.
He trusts us to learn from our missteps and make correct choices.
This is the better way!"
Elder Uchdorf reminds us that the Lord will help us fight our battles. 
Remember: You don't have to do anything alone if you have Christ in your life!





Parenting Series Notes 4/11: 4/11 “If Mama Ain’t Happy, Ain’t Nobody Happy: How to Find Joy When It’s Tough to Find” by A. Ballard

A. started off the class by asking, “How are you doing?” Many would have responded “Ok” or Fine” but those are not emotions.

Feeling emotions:
  • Speaking the words we are feeling is calming. There are many more emotions than just happy and sad. Pinpointing our emotions is important.
  • Emotion lasts 8 seconds. If the emotion lasts longer than 8 seconds then something needs to be attended to. Emotions signal something is going on within just like pain signals something is wrong.
  • If your emotion could say something, what would they say? We need to increase our awareness of emotions.

Kaleidoscope of Emotions:

Menschliche Emotion - Überblick und Zusammenhänge


We have 12000-50000 thoughts a day but 95% of the thoughts we have are the same.

Remember sadness or anger aren’t bad. Imagine a game of tug-of-war. People are barely moving but they are sweating and working so hard. We often do the same thing with our own emotions. We feel a certain way but then tell ourselves we shouldn’t feel that way so we try to battle it. Be ok to accept what you are feeling.

We want our kids to have feelings. Be what they are and give them tools to soothe themselves.
By noticing and pinpointing an emotion, you create space. That space is awareness and you have a choice. You might not know what to do but you can pinpoint you are feeling something. Actually noticing the emotion is not an emotion itself so you can then start to cope with it.

John 11:35 “Jesus wept.” The Greatest of All felt emotions and it shows us it's ok to feel.
Tears are part of the process. It's good to let ourselves cry.

Grief is specific:
  • Related to an event - loss
  • Openly angry
  • Can experience enjoyment
  • Transient physical complaints
  • Specific guilt
  • Exhibits feels of sadness and emptiness

Depression:
  • Not related to specific event
  • Irritable and may complain. It doesn't express anger
  • All pervading sense of doom
  • Chronic physical complaints
  • Generalized feelings of guilt
  • Projects sense of hopelessness

Clinical depression: 5 or more of the following
  • depressed most of the day nearly every day
  • marked change - diminished interest
  • significant weight loss or gain
  • insomnia or hyposomnia
  • fatigue or loss of energy
  • feelings of worthlessness or excessive guilt
  • can't think or concentrate

Mindfulness: see clearly - how we pay attention and why

Your thoughts actions and attitude account for 40% of happiness. 50% is just our personality.

Self-care:
  • don't vent your anger (lash out)
  • exercise
  • go to church
  • don't watch porn/abuse alcohol - affect hedonic (point of happiness) point the most
  • spend time socializing
  • wake up with the sun
  • laugh
  • meditate - Buddy breathing with kids
  • spend money on others
  • gratitude- 5 min gratitude journal every day makes a big difference
You can't change your thoughts but try to add to them. Practice thinking things that have hope.

“Being grateful in times of distress does not mean that we are pleased with our circumstances. It does mean that through the eyes of faith we look beyond our present-day challenges.” - President Dieter F. Uchtdorf