Monday, April 17, 2017

Parenting Series Notes 3/28: Safeguarding your child from ills in modern society: Internet safety, excessive screens, pornography and sexual predators.

Objectives of discussion:
  • Journey of understanding and becoming educated vs. being prescriptive; also not an academic review of stats and figures
  • Create clear awareness of the issues
  • Discovering what we know and what we don’t know; what we need to do to know more
  • Become aware of tools that will provide an action plan
  • Learn about specifics that address the issue
  • Develop desire and confidence to put into action what we need to do

What is our response, feelings about these statements and words?
  1. Talking about the body and its functions
  2. Sexual development -  emotional, biological, psychological, etc.
  3. Sexual activity, relations and intimacy
  4. Sexual content in media
  5. Youth protection - from physical, emotional and sexual abuse
  6. Pornography
  7. Internet safety
  8. Use of technology at work, school, home, etc.
  9. Managing the appropriate use of devices and screen time
  10. Talking openly and comfortably about these issues
  11. Talking to other adults about these issues
  12. Talking to children and teenagers about these issues
  13. Talking to my children and family about these issues

Feelings these questions can raise:
  • Worry
  • Anxiety
  • Unprepared
  • Concern
  • Sense of urgency

There are tools to use to answer these difficult questions. These tools are at the same time useful and dangerous; they require training to be used safely and effectively.

Awareness of Planted Seeds in Ourselves: Awareness of the Seeds We Will Plant in Others
  • “Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds.”

First Theme: The FOUNDATION

Having and creating healthy views and feelings about: the body, sexual development, sexual activity, relations and intimacy

  • How did your parents handle these issues for you? What worked vs what did not work well? (any seeds that have been planted in you)
  • What adjectives do you hope you will be able to use to describe yourself when you talk to your children about these topics - including exposure to sexual content and imagery on the internet and in the media? (seeds you want to plant)
  • What is important for your child to know about these topics - including how these issues are portrayed on the internet and in media?
    • Is there a simplified message that will become a “good” seed?

What does inviting, safe, “at ease” messaging look and sound like?
  • The difference between a one-time (or not often) conversation vs an ongoing dialogue
  • What unintended messaging should we be conscious of?
  • Useful tools and techniques:
    • Using the right books and other resources (videos, etc.) to guide the dialogue
    • Hypothetical questions that create a “safe” place
    • Sharing your own experience
    • Talking about events that are familiar in the family, in the news, etc.
    • Talking about their experience, feelings, activities

Second Theme: Putting Our Minds at Ease: There are many tools and resources available to help us with these topics.


Third Theme: Managing Screen Time
  • Know your kids and know your values; be consistent
  • Be age-appropriate aware
  • Set clear family rules and stick to them
  • Use technology to control media use
  • Consume media together and use them as opportunities to teach and discuss
  • Keep media out of bedrooms
  • Keep informed on what the experts say
  • Use good old fashioned story-telling, tapes, programs

For Discussion
  • What are the biggest challenges to monitoring your kid’s screen time?
  • How do you monitor screen time during play dates at your home? At others’ homes?
  • What are ways to provide constructive reinforcement of the rules about device use?
  • What is the difference between monitoring screen time vs. monitoring screen consumption?
  • Do you monitor and set rules for your own screen time?

Consider coming up with a Media Use Family Contract - how are you going to responsibly use media

Fourth Theme: Educating and Protecting Against Exposure to Pornography (and other harmful content)

    • Call it what it is. (For example: “That’s pornography.” That’s immodest.”)
    • Turn it off and turn away.
    • Talk to a trusted adult.
  • How can I keep conversations about healthy sexuality ongoing and open?
    • Approach sexuality topic with openness, kindness, and understanding. Always be on the lookout for learning and teaching moments
    • Be frank and honest. Y0u can help your children develop a sense of trust that allows them to come forward when they need help dealing with encounters and challenges with pornography.
  • Prepare spiritually
  • Introduce the doctrine
  • Learn together
  • Invite to act

Final Topic: Youth Protection
  • Physical, emotional or sexual abuse
  • Protection against (online or offline) predators
  • Cyberbullying
  • From the BSA - recognize the signs of emotional, physiaal and/orsexual abuse; certain situations will require a duty to report
    • Young people should have at least 5 identified trusted adults that they can talk freely about their feelings and problems. This network is a barrier to “grooming” by predators
    • Check First: A child should know to get permission from their trusted adult before agreeing to go anywhere with another person.
    • Be aware of the “Uh-Oh” Feeling - Trust your gut instinct: Go to a trusted adult if that feeling occurs when around others.
    • Secrets and Surprises: Your child should know that it is NOT OK for people to ask them to keep secrets from your trusted adults. Your child should know that he/she can come to you with any info and you will still love and support him/her.
    • Talk about touches and private parts. Call body parts by their appropriate names. Encourage your child to say NO and then to tell you if someone wants to touch or look at their private parts.

Closing: Moving Forward with Confidence

  • Prepare Ourselves spiritually
  • Know the doctrine
  • Use resources that provide helpful tools and instruction
  • Be mindful of the Spirit and your own messaging as you communicate about these topics with your family
  • Create a comfortable, safe and “want to talk more” environment
  • Learn, play and experience activities together
  • Invite to act
  • Continue the dialogue
  • Rinse, and repeat.

Sunday, March 26, 2017

"Repentance- A Joyful Choice"- March 26, 2017

Hiker L. gave our lesson today based on the talk "Repentance: A Joyful Choice" given at October 2016 General Conference by Elder Renlund

"The fact that we can repent is the good news of the gospel" (Elder Renlund)

Elder Renlund shared this in his talk: "The Christian writer C. S. Lewis wrote about the need and the method for change. He noted that repentance involves “being put back on the right road. A wrong sum can be put right,” he said, “but only by going back till you find the error and working it afresh from that point, never by simply going on.”6 Changing our behavior and returning to the “right road” are part of repentance, but only part. Real repentance also includes a turning of our heart and will to God and a renunciation of sin" 

Little things can slowly lead us farther and farther away from where we need to be. If we do not correct our course and repent of even little things, we can soon become way off course. 

"Real repentance must involve faith in the Lord Jesus Christ, faith that He can change us, faith that He can forgive us, and faith that He will help us avoid more mistakes. This kind of faith makes His Atonement effective in our lives. When we “perceive afterwards” and “turn around” with the Savior’s help, we can feel hope in His promises and the joy of forgiveness. Without the Redeemer, the inherent hope and joy evaporate, and repentance becomes simply miserable behavior modification." (Elder Renlund)

Elder Renlund also quoted President Boyd K. Packer in his talk "The Atonement leaves no tracks, no traces. What it fixes is fixed. … It just heals, and what it heals stays healed.” (quote taken from Pres. Packers April 2015 conference talk)

To accept the atonement and repent is a choice. What keeps us from repenting? Some ideas:
-Distractions. Remember to try to turn away from the bad and towards God
-Pride, lack of humility
-Blaming others
-Excusing ourselves because we think it is "just part of our personality." We can change even things about ourselves that we think are part of our personality. 
-Lack of faith

Hikari challenged us to take some time to purposely be thankful for Christ and the atonement when we repent. 





Friday, March 24, 2017

Parenting Series Notes 3/21: Spirituality in the home: how to effectively foster an environment of spiritual growth where it matters the most

How do our children love and care for each other?


Scripture study:
  • consistency is most important - when doesn't matter just do it
  • little kids: taught them how to read from scriptures
  • have each family member read 1 verse
  • no power struggles - give them the option but don't make them do it
  • ask questions and help them think about it
  • get together with other families and talk about what works and what doesn't work


Family Home Evening:
  • 3 pillars (Taylors):
    • Love - memories glue each other
    • Structure - we are members of the church and will do what the church offers (seminary, activities) - you never know when some other persons might say something and change them forever
    • Fun - always have something fun for FHE in addition to the spiritual message.
  • Start with a prayer and end with a prayer. No matter what you are doing, call it FHE.
  • Activities don’t just happen. It takes planning.
  • Idea (Sara G.): introduce each person every FHE and give them a cheer
  • FHE chart with assignments (song, prayer, lesson, activity, refreshment, joke):
    • kids like to feel like they are apart of things with responsibilities
    • keep kids involved by showering with love and getting them involved quickly in the lesson/activity
  • Have kids take turns giving lessons from when they are young
  • Prep kids ahead of time for FHE
    • talk about what you are going to do - a great memory can come from anticipation for an activity and then end with talking about how great the activity was to end on a positive note

Other spiritual questions/ideas:
  • Teach kids the hymns. They will remember them forever
  • Figure out as a family what you want to stand for - have everyone contribute ideas and live by those things
    • Review family motto often
  • How did you help prepare for kids mission?
    • One-on-one scripture reading between parent and teenager before they went to work


Some FHE ideas (Thomanders):

  • Lessons:
    • Scriptures: pick a chapter, read aloud around the circle and discuss as you go
    • Family Home Evening manuals
    • Nursery Manual
    • Talks and lessons given or will be given at church
    • Gospel Art Picture Kit
    • Church publications: everyone chooses something to browse for 0 mins, then shares with group
  • Activities for Monday Nights:
    • Watch home movies and eat popcorn
    • Talent night with other families
    • Goal setting in Sept. or Jan. - video and watch one year later
    • Learn new skills: manners - get video at library, do skits
    • Write testimonies in Book of Mormon, wrap it up and give to a neighbor
    • Invite RM for dinner who served in a foreign country, serve native food, learn some words, hear faith promoting story
    • Crafts: make place cards for an upcoming holiday or company dinner
    • Brazilian BBQ - lots of different meats and eat around fire with sticks
    • Fireplace cooking - foil dinners, s’mores
    • Make your own pizza: dough and toppings. Have lesson while its baking
    • Group dinner: decide on a menu together and have everyone make one things, give generous praise
    • singing : a cappella, or with instruments - piano, guitar, funky instruments like kazoos: hymns, primary songs, camp songs, song books
    • Dance: put music on and everyone dance - dad and mom start
    • Scrapbooking: everyone work together to update pictures into books
    • journal/family history: choose a subject for everyone to write about to include in their scrapbooks
  • Games
    • Inside Group Games -Charades, heads up - 7up, board games, card games
    • Name that tune - everyone choose a primary song or hymn, sing 3 notes, keep adding a note till it’s guessed
    • Outside Group Games:
      • Steal the bacon
      • Mother May I
      • Kick the Can
      • Red Rover
      • Not it
      • Sardines
    • Puzzles
  • Excursions:
    • City council and gelato
    • Library
    • Genealogy library
    • Church gym: broom hockey, soccer, bball
    • Ice skating
    • Picnics in the park
    • Scavenger hunt in the neighborhood
  • Service:
    • 30 min cleaning blitz for someone in need: new mother, shut-in
    • Pulling weeds, mowing lawn for your home teacher
    • Picking up litter
    • Drop off cookies - ring doorbell and run
  • Summertime:
    • Meals on wheels - progressive dinner on bikes with 1-2 families
    • Take train to Castro MT View south or Menlo Park - get out and explore
    • Slumber party - all sleep together in tent/tramp in yard, build a fire and tell stories
    • baseball/football in park/school, vball at Gunn with other families
    • Mini golf, bowling, roller skating
    • Foothills Park: hike, boat, fish, picnic
    • Bike/drive to Gamble Gardens - look at veggies and flowers, bring picnic and dessert
    • Bike on stanford campus, visit the tower
    • Bike at shoreline
    • Movie at stanford theatre
    • Santa Cruz Boardwalk
    • Half Moon Bay: bike/hike the spectacular trail along the cliff edge
    • San Francisco: Land’s End Hike - start at Sutra Baths
    • Golden Gate Park - playground, carousel
  • Holidays
    • Pumpkin and Christmas Carol - homemade donuts with toppings
    • Make gingerbread houses out of graham crackers and lots of candy choices
    • Blindfold kids, take them in car to see Santa or some winter wonderland delight
    • Christmas on a Monday: Serve dinner at Glide Memorial Church to homeless (call ahead to reserve