Navigating Difficult Conversations with Jeni W.
Sharing Medical Decision Making with Sue A.
Superhero Juice and Packing Healthy Picnics with Cathrine B. and Sheryl D.
Below are some of the supporting documents referenced by each leader.
Navigating Difficult Conversations
Click here for a copy of the presentation Jeni gave and here's a funny video that you can test your skill on.
Sharing Medical Decision Making
For the online toolkit from the American Bar Association, either click for the printable (.pdf) or straight to the site (.html).
Also click here
for the fill-in family book .doc for storing all your important details
in case you are incapacitated so your household can continue to
function.
Superhero Juice and Packing Healthy Picnics
Superhero Juice recipe
2 carrots
equal volume celery and cucumbers
1 green apple [all peeled if you're sensitive to pesticides]
juice of 1 lime
1 lemon
touch of honey
1 glass of water
spinach or kale
First blend all but spinach/kale, then blend and add handfuls of
spinach/kale until goo turns dark green. Pour over cloth covered bowls,
pick up corners of cloth, twist to strain. Serve over ice.
19 Perfect Picnic Menus (click here for .doc)
1. The Farmer’s Market
• Assorted cheeses
• Assorted cured meats, smoked salmon or trout
• In season fruit or raw veggies
• Bread or crackers
• Assorted cheeses
• Assorted cured meats, smoked salmon or trout
• In season fruit or raw veggies
• Bread or crackers
3. Not Your Potluck Pasta Salad
• pesto pasta salad
• shrimp salad
• tomatoes with olive oil
• lemon bars
4. Far East Noodles
• spicy sesame or peanut noodle salad
• snap peas
• mochi
5. Mezze
• Salads: tabouli, cucumber and tomato salad
• Spreads: hummus, baba ganoush, flatbread
• Dolmas
• baklava
6. Asian Inspired
• Grilled flank steak with dipping sauce
• Sesame slaw
• Apricot bars
7. Latin flair
• Empanadas
• chili roasted cauliflower
• alfajores
8. Wrap It Up
• Chicken and avocado wrap
• nectarines with mint
• oatmeal sandwich cookies
9. Summer Rolls
• summer rolls
• tomato and watermelon salad
• coconut cupcakes
10. Picnic Tart
• roasted veggie and goat cheese tart
• marinated baby kale salad
• chocolate covered strawberries
11. Tuscany
• grilled panzanella
• rosemary grilled lamb loin
• lemon cake
12. Grain Salads
• Bulgur salad
• grilled asparagus or roasted green beans
• cashew caramel bars
13. Southwest
• Black bean salad
• Guacamole with pears and pomegranate/chips
• Chili chocolate brownies
14. Dip it
• Chicken tenders with honey mustard dip
• caprese salad skewers
• mixed melon salad
• s’more bars
15. Stromboli and Friends
• Stromboli and reuben bake
• Crudité
• almond cake
16. Vegan with a Vengeance
• Grilled Veggie Sandwich (minus goat cheese for true vegan)
• root veggie chips
• vegan chocolate truffles
17. Superfood
• quinoa, walnut and beet salad
• kale chips
• blueberry hand pies
18. Brunch
• rhubarb almond tart
• hard boiled eggs
• granola and greek yogurt
• bacon wrapped figs or melon
19. Scandinavian
• Smoked salmon smorrebrod
• pickled beets
• dilled cucumber salad
• berries and skyr
• grilled panzanella
• rosemary grilled lamb loin
• lemon cake
12. Grain Salads
• Bulgur salad
• grilled asparagus or roasted green beans
• cashew caramel bars
13. Southwest
• Black bean salad
• Guacamole with pears and pomegranate/chips
• Chili chocolate brownies
14. Dip it
• Chicken tenders with honey mustard dip
• caprese salad skewers
• mixed melon salad
• s’more bars
15. Stromboli and Friends
• Stromboli and reuben bake
• Crudité
• almond cake
16. Vegan with a Vengeance
• Grilled Veggie Sandwich (minus goat cheese for true vegan)
• root veggie chips
• vegan chocolate truffles
17. Superfood
• quinoa, walnut and beet salad
• kale chips
• blueberry hand pies
18. Brunch
• rhubarb almond tart
• hard boiled eggs
• granola and greek yogurt
• bacon wrapped figs or melon
19. Scandinavian
• Smoked salmon smorrebrod
• pickled beets
• dilled cucumber salad
• berries and skyr
other recipes:
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